![]() Switch sides and repeat.Īnthony says: This move forces the core to brace against twisting and turning, which strengthens your abs and keeps your lower back safe. Bring it back to your chest and repeat for desired amount of reps. Push the handle straight forward and hold for three seconds. Brace your core, squeeze your glutes, and keep your shoulders and hips directly over your knees. While facing perpendicular to the cable, bring the handle to your chest. Get on both knees and set a cable handle to chest height. Repeat.Īnthony says: This exercise blasts your core while targeting your arms and lats. Keep your arms locked and pull the bar to your hips without rounding forward. Stand facing the cable and grab the bar with your arms fully extended. Set a cable-pulldown bar to the highest setting or use a lat-pulldown machine. Build core strength with these 10 ab-carving cable exercises. ![]() ![]() Rather, these 10 standing, kneeling, twisting, and bending core exercises place your body in every plane of motion to target your obliques and lower abs. We’re not talking about the beloved kneeling cable crunch. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. ![]()
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